Chocolate Avocado Mousse

Indulge in this rich and creamy Chocolate Avocado Mousse, a delightful dessert that satisfies your sweet cravings while supporting your health goals. This mousse aligns perfectly with gluten-free and sugar-free diets, making it a guilt-free treat for those seeking to lose weight or maintain a healthy lifestyle. The smooth texture of ripe avocados provides healthy fats, while unsweetened cocoa powder delivers a deep chocolate flavor without any added sugars. Enhanced with natural sweeteners like stevia or erythritol, this dessert is free from allergens such as eggs and processed ingredients, ensuring a safe and enjoyable experience for all.


This recipe is not only quick and easy to prepare, taking just under 15 minutes, but it also offers a dose of essential nutrients from the avocados, promoting heart health and overall wellness. With its velvety consistency and indulgent taste, this Chocolate Avocado Mousse is perfect for any occasion, whether it's a family gathering or a cozy night in. Enjoy a delicious, nutritious dessert that satisfies your taste buds while helping you reach your health and diet goals!

Overview

Prep Time

10 min

Cook Time

1 min

Total Time

70 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Avocado

Peeled and pitted

2 medium

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1/4 cup

Non-Dairy Milk

Unsweetened, or use coconut milk for allergen-free option

Recommended Brand: Almond Breeze

1/2 cup

Vanilla Extract

1 teaspoon

Stevia or Erythritol

Natural, sugar-free sweetener

Recommended Brand: Sweeter Bothers

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

160

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

15g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

20mg

Iron

0.6mg

Potassium

400mg

Vitamin A

5mcg

Vitamin C

5mg

Phosphorus

40mg

This recipe was crafted to avoid the following ingredients:
Watermelon
Egg
Red Meat
Processed Ingredients