Chocolate Avocado Mousse
Indulge in this rich and creamy Chocolate Avocado Mousse, a delightful dessert that satisfies your sweet cravings while supporting your health goals. This mousse aligns perfectly with gluten-free and sugar-free diets, making it a guilt-free treat for those seeking to lose weight or maintain a healthy lifestyle. The smooth texture of ripe avocados provides healthy fats, while unsweetened cocoa powder delivers a deep chocolate flavor without any added sugars. Enhanced with natural sweeteners like stevia or erythritol, this dessert is free from allergens such as eggs and processed ingredients, ensuring a safe and enjoyable experience for all.
This recipe is not only quick and easy to prepare, taking just under 15 minutes, but it also offers a dose of essential nutrients from the avocados, promoting heart health and overall wellness. With its velvety consistency and indulgent taste, this Chocolate Avocado Mousse is perfect for any occasion, whether it's a family gathering or a cozy night in. Enjoy a delicious, nutritious dessert that satisfies your taste buds while helping you reach your health and diet goals!
Prep Time
10 min
Cook Time
1 min
Total Time
70 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Avocado
Peeled and pitted
Non-Dairy Milk
Unsweetened, or use coconut milk for allergen-free option
Recommended Brand: Almond Breeze
Vanilla Extract
Steps
Nutrition Facts
Calories per Serving
160
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
15g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
20mg
Iron
0.6mg
Potassium
400mg
Vitamin A
5mcg
Vitamin C
5mg
Phosphorus
40mg