Pork and Vegetable Skillet Stir-Fry

A flavorful and satisfying Pork and Vegetable Skillet Stir-Fry that fits perfectly within gluten-free, casein-free, and sugar-free diets. This dish highlights the rich taste of ground pork, complemented by a colorful array of fresh vegetables, making it both nutritious and delicious. Packed with protein and fiber, it’s designed to keep you full and energized throughout the day. The olive oil and fresh herbs contribute delightful aromas and taste, while the vibrant veggies add essential vitamins and minerals. Quick to prepare in under 30 minutes, this stir-fry is ideal for busy weeknights and offers the flexibility to customize with your favorite vegetables or spices. Enjoy a balanced meal that aligns with your dietary needs and tantalizes your taste buds!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Ground Pork

Choose lean for a healthier option

Recommended Brand: Hormel

1 pound

Zucchini

Sliced

1 medium

Bell Pepper

Sliced (any color)

1 medium

Carrot

Julienned or thinly sliced

1 medium

Olive Oil

2 tablespoons

Black Pepper

Freshly ground

1/2 teaspoon

Basil

Dried or fresh

1 teaspoon

Lemon Juice

Freshly squeezed

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

20g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

25mg

Iron

2mg

Potassium

600mg

Vitamin A

100mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Casein
Tree Nuts
Gluten
Wheat
Soy
Sugar