Grilled Lemon Herb Chicken Burger

A delicious and satisfying Grilled Lemon Herb Chicken Burger that aligns perfectly with a Gluten-Free, Dairy-Free, and Anti-Inflammatory diet. This burger is free from common allergens, making it a safe choice for anyone with food sensitivities. The use of ground chicken creates a lean, protein-rich patty that is flavorful and moist, enhanced with fresh herbs like parsley and basil. Wrapped in crisp lettuce leaves, this burger provides a refreshing crunch and is topped with vibrant slices of tomato and creamy avocado for added nutrients and taste.


This recipe is not only quick to prepare but also offers a wholesome meal option that is low in calories and high in protein, perfect for those aiming to maintain a healthy weight or build muscle. With minimal ingredients and straightforward steps, it’s an easy choice for busy weeknights while being fully customizable to your own flavor preferences. Enjoy a meal that combines taste, nutrition, and convenience effortlessly!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 burger (200 grams)

Ground Chicken

Preferably organic and free-range

Recommended Brand: Perdue

1 pound

Almond Flour

Use sunflower seed flour as a substitute if needed

Recommended Brand: Bob's Red Mill

1/2 cup

Fresh Parsley

Chopped

2 tablespoons

Fresh Basil

Chopped

1 tablespoon

Lemon Juice

Freshly squeezed is best

Recommended Brand: Nellie & Joe's

1 tablespoon

Salt

To taste

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Lettuce Leaves

For wrapping the burger

4 large leaves

Tomato

Sliced, for topping

1 medium

Avocado

Sliced, for topping

1 medium

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

12g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

1.5mg

Potassium

400mg

Vitamin A

200mcg

Vitamin C

5mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils