Lettuce Wrap Turkey Burgers

A delicious, gluten-free, and dairy-free meal that’s perfect for aligning with your health goals while avoiding allergens. These Lettuce Wrap Turkey Burgers are packed with protein and vibrant vegetables, providing both satisfaction and nutrition without compromising on flavor. Ground turkey, seasoned to perfection, is complemented by the crunch of fresh bell peppers and cucumber, making each bite refreshing and satisfying. The addition of creamy avocado and zesty lemon juice enhances the dish, creating a delightful flavor profile. This recipe is designed to be quick and easy, perfect for busy weeknights or a healthy lunch option. Enjoy a nutritious meal that is both filling and low in calories, all while being allergen-conscious and nutrient-dense. Ideal for anyone aiming to boost their protein intake while enjoying fresh, whole foods!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Ground Turkey

Extra lean

Recommended Brand: Perdue

1 pound

Lettuce Leaves

Rinsed and separated for wrapping

8 large

Bell Pepper

Diced

1/2 cup

Cucumber

Diced for crunch

1/2 cup

Avocado

Sliced for garnish

1 medium

Fresh Cilantro

Chopped for garnish

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Salt

To taste

Recommended Brand: Morton

1 teaspoon

Black Pepper

To taste

Recommended Brand: McCormick

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

360mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

2.5mg

Potassium

700mg

Vitamin A

300mcg

Vitamin C

10mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils