Lettuce Wrap Turkey Burgers
A delicious, gluten-free, and dairy-free meal that’s perfect for aligning with your health goals while avoiding allergens. These Lettuce Wrap Turkey Burgers are packed with protein and vibrant vegetables, providing both satisfaction and nutrition without compromising on flavor. Ground turkey, seasoned to perfection, is complemented by the crunch of fresh bell peppers and cucumber, making each bite refreshing and satisfying. The addition of creamy avocado and zesty lemon juice enhances the dish, creating a delightful flavor profile. This recipe is designed to be quick and easy, perfect for busy weeknights or a healthy lunch option. Enjoy a nutritious meal that is both filling and low in calories, all while being allergen-conscious and nutrient-dense. Ideal for anyone aiming to boost their protein intake while enjoying fresh, whole foods!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Lettuce Leaves
Rinsed and separated for wrapping
Bell Pepper
Diced
Cucumber
Diced for crunch
Avocado
Sliced for garnish
Fresh Cilantro
Chopped for garnish
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
3g
Cholesterol
70mg
Sodium
360mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
2.5mg
Potassium
700mg
Vitamin A
300mcg
Vitamin C
10mg
Phosphorus
220mg