Cinnamon Roll Protein Mug Cake (Gluten-Free, Dairy-Free, Anti-Inflammatory)

Indulge in a warm and comforting Cinnamon Roll Protein Mug Cake that perfectly aligns with gluten-free, dairy-free, and anti-inflammatory diets. This delightful dessert captures the beloved flavors of a traditional cinnamon roll, enhanced with aromatic cinnamon and naturally sweetened with pure maple syrup, all conveniently prepared in a mug. Packed with two scoops of Orgain vanilla protein powder, this mug cake not only satisfies your sweet tooth but also provides a substantial boost of protein. In just 10 minutes, you can savor a satisfyingly rich treat that's ideal for a snack or dessert, all while adhering to your health goals. This allergen-free recipe ensures you can indulge without sacrificing taste or nutrition. Experience the warm spices and wholesome ingredients in every delightful bite of this exciting mug cake!

Overview

Prep Time

7 min

Cook Time

2 min

Total Time

10 min

Yield

1 serving

Serving Size

1 mug (150 grams)

Almond Flour

Use as a base flour

Recommended Brand: Bob's Red Mill

2 tablespoons

Oat Flour

Use as gluten-free alternative

Recommended Brand: Bob's Red Mill

1 tablespoon

Orgain Vanilla Protein Powder

For added protein

Recommended Brand: Orgain

2 scoops

Baking Powder

Gluten-free

1/2 teaspoon

Cinnamon

Natural sweetener

Recommended Brand: Grade A Organic

1 teaspoon

Maple Syrup

Natural sweetener

Recommended Brand: Grade A Organic

1 tablespoon

Olive Oil

Melted alternative to coconut oil

1 tablespoon

Unsweetened Almond Milk

Use as a non-dairy milk alternative

Recommended Brand: Almond Breeze

3 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

235

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

35mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

25mg

Iron

1.5mg

Potassium

180mg

Vitamin A

10mcg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils