Cinnamon Roll Protein Mug Cake (Gluten-Free, Dairy-Free, Anti-Inflammatory)
Indulge in a warm and comforting Cinnamon Roll Protein Mug Cake that perfectly aligns with gluten-free, dairy-free, and anti-inflammatory diets. This delightful dessert captures the beloved flavors of a traditional cinnamon roll, enhanced with aromatic cinnamon and naturally sweetened with pure maple syrup, all conveniently prepared in a mug. Packed with two scoops of Orgain vanilla protein powder, this mug cake not only satisfies your sweet tooth but also provides a substantial boost of protein. In just 10 minutes, you can savor a satisfyingly rich treat that's ideal for a snack or dessert, all while adhering to your health goals. This allergen-free recipe ensures you can indulge without sacrificing taste or nutrition. Experience the warm spices and wholesome ingredients in every delightful bite of this exciting mug cake!
Prep Time
7 min
Cook Time
2 min
Total Time
10 min
Yield
1 serving
Serving Size
1 mug (150 grams)
Baking Powder
Gluten-free
Olive Oil
Melted alternative to coconut oil
Steps
Nutrition Facts
Calories per Serving
235
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
35mg
Total Carbohydrates
18g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
25mg
Iron
1.5mg
Potassium
180mg
Vitamin A
10mcg
Vitamin C
0mg
Phosphorus
80mg