Gluten-Free Dairy-Free Chocolate Mug Cake

This Gluten-Free Dairy-Free Chocolate Mug Cake is a deliciously indulgent yet health-conscious dessert that's perfect for satisfying your sweet tooth without compromising on dietary restrictions. This easy-to-make mug cake combines almond flour and cocoa powder to create a rich chocolate flavor, while unsweetened applesauce provides moisture and a natural sweetness. Topped with fresh raspberries and a sprinkle of cocoa powder, this mug cake not only looks appealing but also packs a nutritious punch. Ideal for a quick treat, it can be made in under 5 minutes, making it a convenient option for any time of day. The recipe is designed to be allergen-free, adhering to a gluten-free, dairy-free, and anti-inflammatory diet, so you can enjoy it worry-free. Whether craved as an afternoon pick-me-up or a late-night snack, this mug cake is the ultimate guilt-free dessert option, deliciously blending taste and nutrition in every bite.

Overview

Prep Time

5 min

Cook Time

1 min

Total Time

6 min

Yield

1 serving

Serving Size

1 mug (150 grams)

Almond Flour

Finely ground, gluten-free

Recommended Brand: Bob's Red Mill

4 tablespoons

Cocoa Powder

Unsweetened, for rich chocolate flavor

Recommended Brand: Hershey's

2 tablespoons

Unsweetened Applesauce

Acts as a binder and adds moisture

Recommended Brand: Mott's

2 tablespoons

Maple Syrup

Natural sweetener, adds flavor

Recommended Brand: Grade A Maple

1 tablespoon

Baking Powder

Gluten-free, leavening agent

Recommended Brand: Calumet

1/4 teaspoon

Salt

Enhances flavor

a pinch

Water

To achieve desired batter consistency

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

8g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

25g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

30mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils