Gluten-Free, Casein-Free, Sugar-Free Muffins

These gluten-free, casein-free, sugar-free muffins are a delightful and nutritious treat, perfect for anyone managing dietary restrictions while still enjoying delicious baked goods. Packed with the goodness of zucchini and sunflower seeds, these muffins provide a great source of fiber and healthy fats. The wholesome sunflower seed flour gives them a satisfying texture and taste, while the added cinnamon enhances their natural sweetness without the need for sugar.

This recipe emphasizes convenience, allowing you to whip up a batch in under 30 minutes, making it ideal for busy mornings or as a quick snack. They are not only allergen-free but also versatile—easily customize by adding different herbs or spices to suit your palate. Enjoy these muffins as a wholesome breakfast option or a healthy dessert, and feel good knowing they're made without any gluten, dairy, or added sugars. Perfect for anyone looking to indulge in a guilt-free, nutritious baked good!