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High-Protein Chicken Parmesan

A delicious chicken parmesan recipe tailored for high-protein, low-carbohydrate diets, without fats and allergens. This dish is packed with flavor while keeping within your dietary restrictions.

High Protein
Low Carb
Fat Free
Sugar Free
Low Calorie
Dinner
Family
Quick & Easy
Overview

Prep Time

10 min


Cook Time

25 min


Total Time

35 min


Yield

4 servings


Serving Size

1 piece (200 grams)

Chicken Breast

skinless, boneless

1 pound

Egg Whites

large eggs

3

Grated Parmesan Cheese

sugar-free, low-fat

Recommended Brand: Bel Gioioso

1/2 cup

Garlic Powder

1 teaspoon

Italian Seasoning

1 teaspoon

Salt

to taste

Black Pepper

to taste

Sugar-Free Marinara Sauce

Recommended Brand: Raos

1 cup

Fresh Basil Leaves

for garnish

1/4 cup

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

320

Total Fat

3g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

150mg

Sodium

800mg

Total Carbohydrates

5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

60g


Calcium

400mg

Iron

1mg

Potassium

600mg

Vitamin A

200mcg

Vitamin C

0mg

Phosphorus

550mg

This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour