High-Protein Chicken Parmesan
A delicious chicken parmesan recipe tailored for high-protein, low-carbohydrate diets, without fats and allergens. This dish is packed with flavor while keeping within your dietary restrictions.
Overview
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 piece (200 grams)
Chicken Breast
skinless, boneless
1 pound
Egg Whites
large eggs
3
1/2 cup
Garlic Powder
1 teaspoon
Italian Seasoning
1 teaspoon
Salt
to taste
Black Pepper
to taste
Sugar-Free Marinara Sauce
Recommended Brand: Raos
1 cup
Fresh Basil Leaves
for garnish
1/4 cup
Steps
0 of 7
Nutrition Facts
Calories per Serving
320
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
150mg
Sodium
800mg
Total Carbohydrates
5g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
60g
Calcium
400mg
Iron
1mg
Potassium
600mg
Vitamin A
200mcg
Vitamin C
0mg
Phosphorus
550mg
This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour