Butternut Squash and Chicken Skillet

A delicious and nutritious meal combining tender chicken with sweet butternut squash, suitable for Alkaline, Diabetic, Whole30, Standard Healthy, Gluten-Free, Gluten-Free Casein-Free, and Grain-Free diets. This recipe is allergen-free and perfect for a clean eating lifestyle.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

1 serving

Serving Size

1 bowl (450 grams)

Butternut Squash

Peeled and cubed

1 cup

Chicken Breast

Boneless, skinless, cut into bite-sized pieces

200 grams

Olive Oil

1 tablespoon

Garlic

Minced

2 cloves

Onion

Chopped

1/2 cup

Spinach

Fresh

1 cup

Salt

Himalayan or sea salt

1/2 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

400

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

80mg

Sodium

600mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

4g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

100mg

Iron

4mg

Potassium

900mg

Vitamin A

1200mcg

Vitamin C

30mg

Phosphorus

300mg